Swimsuit Edition!

erin d asked:


Ok. I know there is no such thing as the perfect body.
If you don’t know what I’m talking about I need help:

- getting a flatter stomach
- getting thicker toner legs and arms

i have a few months before swimsuit contest season this will be my first year doing it
i’m really excited however i could be in better shape
i don’t need to lose weight AT ALL

i need to gain some muscle and tone up
any tips???

Genesis