Comments (0)

1. kaileybrei, added March 20, 2009 at 4:10 am Reply :

   yayyyyyyyyyyyyyy

2. itzcob1, added March 24, 2009 at 1:37 am Reply :

   greaattt exercise!

3. Mumzthewurd, added March 26, 2009 at 3:00 pm Reply :

   I love the stability ball jack knife!

4. Kandapandag, added March 28, 2009 at 3:29 pm Reply :

   Thanks for another great video. I’ll have to get those a try…spring break is quickly creeping up on us!!!

5. Koroodetto, added March 31, 2009 at 7:39 pm Reply :

   This is a great exercise as it’s very advanced. It may take me six months to achieve this level, though.

6. TanyaMarie1823, added April 3, 2009 at 10:40 pm Reply :

   this is quite an awesome video. thanks for helping me with my diet and excersise issues!

7. rismdv, added April 7, 2009 at 12:10 am Reply :

   Oh, yes. Nice change-up challenge

8. 1lost2oul, added April 7, 2009 at 8:17 am Reply :

   nice exercise when done correctly

9. cubist84, added April 8, 2009 at 2:34 am Reply :

   my favorite ab excercise is always the plank. very hard core!

10. oceanwaveslife, added April 9, 2009 at 5:06 pm Reply :

    how important is the breathing?….because sometimes when I am working out I forget to watch my breathing and I end up breathing in when I sit up, instead of breathing out! oops! thanks for the video!

11. mLOProductions, added April 11, 2009 at 4:51 am Reply :

    Great exercise for toning.

12. hanoonamatata, added April 12, 2009 at 11:54 pm Reply :

    i tired that and damn it hurts after a while lol, i like to do the twist sit up works the side of your stomach feels great

13. Deadskinmasks, added April 13, 2009 at 10:51 am Reply :

    Another great way to work the lower abs. Thanks guys this should help.

14. insanebluekat, added April 15, 2009 at 6:29 pm Reply :

    great vid! THANKS GUYS!

15. alice111299, added April 16, 2009 at 2:56 pm Reply :

    awesome video! thanks!

16. peculiarandproud, added April 19, 2009 at 9:11 pm Reply :

    I really need to work on my abs more. This looks really easy… even I can do it between work and my family!!! YEAY!!! *throws confetti* ^_^

17. cally836, added April 22, 2009 at 12:18 am Reply :

    I love this first exercise I”m a litte be advance so I try it by holding a medicine ball in my hands at make it evan better thanks guys

18. SmellsLikeDuck, added April 23, 2009 at 9:08 pm Reply :

    How many times do you do it a day?

19. newjohnwu3000, added April 24, 2009 at 12:49 pm Reply :

    nice, i could really use that. lately i’m getting fat =/

20. GillF16, added April 26, 2009 at 7:08 am Reply :

    sensible portions sounds great
    really liking these videos
    Thanks

21. souljargirl1564, added April 30, 2009 at 1:46 am Reply :

    great video

22. tiiaamii, added April 30, 2009 at 7:05 am Reply :

    This guy is eye candy and the girl doesn’t look bad either!

23. itsmeadin, added May 1, 2009 at 11:47 am Reply :

    my favorite ab workout use to be push ups but now its shin slaps.